admin August 24, 2021

Ronnie Coleman is a professional American bodybuilder. Together with Lee Haney, he holds the record for the most victories in the most prestigious bodybuilding tournament, Mr Olympia. At the time of the official end of his competitive career, he was his 8-time triumph (from 1998 to 2005). For comparison: the most famous bodybuilder Arnold Schwarzenegger […]

admin July 20, 2021

Plyometric exercises (or jumping exercises) develop speed, explosive strength and muscle flexibility. Plyometrics come into play when you force your muscles to stop abruptly and then start moving in the opposite direction. Benefits of Plyometric Exercises A simple example of plyometric effort in home exercise is jumping off a low chair. Land on the floor […]

admin February 14, 2019

Strong forearms – one of the basics of bodybuilder’s or powerlifter’s training. Weak forearms will not allow to hold the barbell or dumbbells for a long time during training the back and biceps, limit weight in the bench press, etc. In bodybuilding, small forearms look very ugly and will not allow taking high places in competitions. […]

admin February 14, 2019

Muscle Milk protein powder is an advanced protein complex with great taste, charged with 32 grams of high-quality protein and first-class ingredients that provide a continuous flow of energy for an active lifestyle, inhuman performance, and accelerated recovery! The content of the article: Muscle Milk Protein Powder by CytoSport Muscle milk pro series: LeanLipids – a complex […]

admin February 14, 2019

In the human body there is a huge number of all kinds of muscle groups, large, medium, and very small. Most human muscles are visible beneath the surface of the skin, but there are also such muscles that are hidden under a layer of other external muscles. Their development is visible from the outside only […]

admin July 18, 2018

Step aerobics is a low-impact cardio training, based on simple choreographic movements on a special hill (step-platform). Step aerobics is a very popular class in group sessions thanks to an effective and at the same time sparing for the joints load. Aerobics on the steps is suitable for beginners and advanced, you can do both in the hall […]