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Eggs are a frequent guest on the tables of many people. They are added to a huge number of dishes, are used for food on their own. You can cook and fry eggs in a variety of ways. Eggs not only of birds, but also of some species of reptiles, for example, turtles, are considered edible. Due to availability […]

Men tend to gain weight no less than women, although by nature the norm of the fatty tissue of the stronger sex is much less. This is because the main hormone for a man is testosterone, the predominance of this hormone does not allow the accumulation of excess fat. In women, on the contrary, estrogens […]

Especially for those who want everything at once, a training program is designed, which involves all muscle groups in one session. Unlike trainings aimed only at the feet, or only on the hands, this program will simultaneously and evenly develop all the zones in a cozy home environment. IMPORTANT: If you have problems with all joints, then we […]

It’s no secret that many girls dream of becoming owners of even and rounded thighs, because a female figure with such forms looks more attractive in any clothes. Sometimes lush forms are given by nature, but often the volume in this area, on the contrary, is not enough and then some women go to extreme measures […]

Almost everyone who just starts to conduct their first training in sports halls, and experienced athletes often have a question: “Can I train every day?“. It is important to understand that quality is more important than quantity. In addition to such basic components as sleep and proper nutrition, literate alternation of rest and exercise is an integral […]

Step aerobics is a low-impact cardio training, based on simple choreographic movements on a special hill (step-platform). Step aerobics is a very popular class in group sessions thanks to an effective and at the same time sparing for the joints load. Aerobics on the steps is suitable for beginners and advanced, you can do both in the hall […]

It’s bad or good, but the steepness of your progress in the gym will first of all be judged by the inflated arms. After all, they are the part that is almost always in sight. That’s why most of the young guys give their pumping sometimes too much attention. But it’s important not just to score the […]