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Month: July 2018

Step aerobics

Step aerobics: benefit, harm, effectiveness for weight loss

admin July 18, 2018

Step aerobics is a low-impact cardio training, based on simple choreographic movements on a special hill (step-platform). Step aerobics is a very popular class in group sessions thanks to an effective and at the same time sparing for the joints load. Aerobics on the steps is suitable for beginners and advanced, you can do both in the hall […]

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  • Anatomy
  • Nutrition in bodybuilding
  • Training program

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  • Nutrition in bodybuilding
  • Training program

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