Month: April 2020

admin April 30, 2020

When meeting a person, the first thing that catches your eye is his swollen arms and shoulders. It is not difficult to pump triceps for a woman and a man if you approach training and nutrition correctly. You can combine triceps workout with chest exercises. It is better to work these two muscle groups in one day. Using […]

admin April 20, 2020

The lion’s lobe of the arm consists of triceps. If this muscle group is behind, then the whole picture will not be very good. Therefore, the hands must be carefully worked out. Of particular difficulty is the work on the internal triceps. Triceps Brachii Anatomy Triceps consists of three bundles – the medial, most developed and strong, external […]