Year: 2021

admin August 24, 2021

Ronnie Coleman is a professional American bodybuilder. Together with Lee Haney, he holds the record for the most victories in the most prestigious bodybuilding tournament, Mr Olympia. At the time of the official end of his competitive career, he was his 8-time triumph (from 1998 to 2005). For comparison: the most famous bodybuilder Arnold Schwarzenegger […]

admin July 20, 2021

Plyometric exercises (or jumping exercises) develop speed, explosive strength and muscle flexibility. Plyometrics come into play when you force your muscles to stop abruptly and then start moving in the opposite direction. Benefits of Plyometric Exercises A simple example of plyometric effort in home exercise is jumping off a low chair. Land on the floor […]