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benefits of plyometrics

Benefits of Plyometrics: Features of Workouts & Best Exercises

admin July 20, 2021

Plyometric exercises (or jumping exercises) develop speed, explosive strength and muscle flexibility. Plyometrics come into play when you force your muscles to stop abruptly and then start moving in the opposite direction. Benefits of Plyometric Exercises A simple example of plyometric effort in home exercise is jumping off a low chair. Land on the floor […]

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