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admin July 18, 2018

The benefits of doing step aerobics and is it possible to lose weight Step aerobics is a low-impact cardio training, based on simple choreographic movements on a special hill (step-platform). Step aerobics is a very popular class in group sessions thanks to an effective and at the same time sparing for the joints load. Aerobics on the steps […]

admin July 18, 2018

It’s bad or good, but the steepness of your progress in the gym will first of all be judged by the inflated arms. After all, they are the part that is almost always in sight. That’s why most of the young guys give their pumping sometimes too much attention. But it’s important not just to score the […]