admin February 14, 2019

Strong forearms – one of the basics of bodybuilder’s or powerlifter’s training. Weak forearms will not allow to hold the barbell or dumbbells for a long time during training the back and biceps, limit weight in the bench press, etc. In bodybuilding, small forearms look very ugly and will not allow to take high places in […]

admin February 14, 2019

Muscle Milk protein powder is an advanced protein complex with great taste, charged with 32 grams of high-quality protein and first-class ingredients that provide a continuous flow of energy for an active lifestyle, inhuman performance and accelerated recovery! The content of the article: Muscle Milk Protein Powder by CytoSport Muscle milk pro series: LeanLipids – a […]

admin February 14, 2019

In the human body there is a huge number of all kinds of muscle groups, large, medium and very small. Most human muscles are visible beneath the surface of the skin, but there are also such muscles that are hidden under a layer of other external muscles. Their development is visible from the outside only […]

admin July 18, 2018

Eggs are a frequent guest on the tables of many people. They are added to a huge number of dishes, are used for food on their own. You can cook and fry eggs in a variety of ways. Eggs not only of birds, but also of some species of reptiles, for example, turtles, are considered edible. Due to availability […]

admin July 18, 2018

Men tend to gain weight no less than women, although by nature the norm of the fatty tissue of the stronger sex is much less. This is because the main hormone for a man is testosterone, the predominance of this hormone does not allow the accumulation of excess fat. In women, on the contrary, estrogens […]

admin July 18, 2018

Especially for those who want everything at once, a training program is designed, which involves all muscle groups in one session. Unlike trainings aimed only at the feet, or only on the hands, this program will simultaneously and evenly develop all the zones in a cozy home environment. IMPORTANT: If you have problems with all joints, then we […]

admin July 18, 2018

It’s no secret that many girls dream of becoming owners of even and rounded thighs, because a female figure with such forms looks more attractive in any clothes. Sometimes lush forms are given by nature, but often the volume in this area, on the contrary, is not enough and then some women go to extreme measures […]

admin July 18, 2018

Almost everyone who just starts to conduct their first training in sports halls, and experienced athletes often have a question: “Can I train every day?“. It is important to understand that quality is more important than quantity. In addition to such basic components as sleep and proper nutrition, literate alternation of rest and exercise is an integral […]

admin July 18, 2018

Step aerobics is a low-impact cardio training, based on simple choreographic movements on a special hill (step-platform). Step aerobics is a very popular class in group sessions thanks to an effective and at the same time sparing for the joints load. Aerobics on the steps is suitable for beginners and advanced, you can do both in the hall […]

admin July 18, 2018

It’s bad or good, but the steepness of your progress in the gym will first of all be judged by the inflated arms. After all, they are the part that is almost always in sight. That’s why most of the young guys give their pumping sometimes too much attention. But it’s important not just to score the […]