bench press workout

admin March 19, 2019

If your goal is to conquer the weight in the bench press? Then be sure to familiarize yourself with the training methodology, which will increase the current performance by 20 kg. In powerlifting one of the competitive exercises is the bench press. Very many athletes would like to increase their sports performance regularly. Today we […]

admin March 12, 2019

  Bench press is not only one of the disciplines of triathlon, but also simply an indicator of human strength. Therefore, the question of how to increase the bench press is one of the most relevant for visitors to the gym. Bench Press for different purposes Each person, coming to the gym, sets different goals […]