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Best forearm exercises | Forearm workout

admin February 14, 2019

Strong forearms – one of the basics of bodybuilder’s or powerlifter’s training. Weak forearms will not allow to hold the barbell or dumbbells for a long time during training the back and biceps, limit weight in the bench press, etc. In bodybuilding, small forearms look very ugly and will not allow taking high places in competitions. […]

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