increase strength

admin March 19, 2019

If your goal is to conquer the weight in the bench press? Then be sure to familiarize yourself with the training methodology, which will increase the current performance by 20 kg. In powerlifting one of the competitive exercises is the bench press. Very many athletes would like to increase their sports performance regularly. Today we […]

admin March 19, 2019

Welcome readers of our sports blog! There are warm days ahead, which means you can train outdoors in the courtyard. This article will share information on how to increase the number of pull-ups on the bar using various methods, what you need it for and what results can be achieved by following simple and effective […]

admin March 18, 2019

When it comes to building muscle and strength, the big three come to our rescue. Actually we are talking about three basic basic exercises that are included as mandatory disciplines in powerlifting. In bodybuilding, these three exercises are valued for the fact that with the help of them, you can build up huge muscles. As […]

admin February 27, 2019

Learn how to increase muscle strength, which will lead to an increase in muscle volume and create a sporty, fit figure. In this article we will push the classical scheme of fitness and bodybuilding into the background and put at the very top of training rough methods of strength development, to decide how to increase […]

admin February 26, 2019

How to increase strength immediately? When you gain weight, there is always a moment when the muscles are already enough, but strength is not. Psychology explains it quite simply: every man wants to be the strongest! At the same time, according to the simple laws of physiology, the amount of force is determined by the […]