push ups

admin July 18, 2018

Men tend to gain weight no less than women, although by nature the norm of the fatty tissue of the stronger sex is much less. This is because the main hormone for a man is testosterone, the predominance of this hormone does not allow the accumulation of excess fat. In women, on the contrary, estrogens […]

admin July 18, 2018

Especially for those who want everything at once, a training program is designed, which involves all muscle groups in one session. Unlike trainings aimed only at the feet, or only on the hands, this program will simultaneously and evenly develop all the zones in a cozy home environment. IMPORTANT: If you have problems with all joints, then we […]