strength program

admin March 19, 2019

If your goal is to conquer the weight in the bench press? Then be sure to familiarize yourself with the training methodology, which will increase the current performance by 20 kg. In powerlifting one of the competitive exercises is the bench press. Very many athletes would like to increase their sports performance regularly. Today we […]

admin February 27, 2019

Learn how to increase muscle strength, which will lead to an increase in muscle volume and create a sporty, fit figure. In this article we will push the classical scheme of fitness and bodybuilding into the background and put at the very top of training rough methods of strength development, to decide how to increase […]