strength workout

admin March 13, 2019

To carry out effective exercises for the development of muscles and lift more heavy weight, you should work on the development of strength. In the next article, we suggest that you familiarize yourself with the principles of increasing strength and go through our training program to develop muscle strength. What is the program to increase […]

admin February 27, 2019

Learn how to increase muscle strength, which will lead to an increase in muscle volume and create a sporty, fit figure. In this article we will push the classical scheme of fitness and bodybuilding into the background and put at the very top of training rough methods of strength development, to decide how to increase […]

admin February 26, 2019

How to increase strength immediately? When you gain weight, there is always a moment when the muscles are already enough, but strength is not. Psychology explains it quite simply: every man wants to be the strongest! At the same time, according to the simple laws of physiology, the amount of force is determined by the […]